Meet Cathy Armstrong, MS, LPC-S, RN, CFNIP

Cathy Armstrong is a compassionate and experienced counselor, nurse , and spiritual mentor dedicated to helping women navigate life's most challenging moments. With over 30 years of experience, Cathy combines her expertise in psychotherapy, holistic healing, and mind-body wellness to provide a supportive and transformative space for her clients. 

Cathy's journey as a trauma survivor inspires her empathetic approach, allowing her to connect deeply with the clients facing trauma, grief, anxiety, and chronic illness. She is committed to helping women discover their inner strength and create a fulfilling, balanced life. 

About Cathy Armstrong

Experience and Expertise You Can Trust

  • Licensed Professional Counselor-Supervisor ( LPC-S): Cathy provides guidance for women working through trauma, grief, anxiety, and disordered eating. 

  • Registered Nurse (RN): With a background in functional nutrition, Ayurveda the science of life, and holistic health, Cathy offered an integrative approach to mental and physical wellness. Cathy incorporates nutrition, yoga, somatic exercises, guided meditation to help women enhance their journey to conception. She is a former birth doula and Hypnotic Birth Trainer and Educator. 

  • Certified Clinical Hypnotherapist and Trainer: Specializing in clinical hypnosis, Cathy empowers clients to overcome self-limiting beliefs and find lasting change. 

  • Spiritual Mentor and Ordained Minister (Rev.): Drawing from her doctorate in interfaith studies, Cathy incorporates spiritual practices, mindfulness, and cultural healing into her work. 

  • Extensive Training in Somatic and  Integrative Holistic Therapies: Cathy integrates somatic practices, EMDR, EFT/Tapping and  trauma informed yoga, mindfulness, authentic training, progressive relaxation,  therapeutic breath work and meditation into her counseling to address  the connections.

 

Why Work With Cathy?

A Unique Blend of Expertise and Compassion   

Cathy's holistic approach stands out because she blends evidence-based counseling methods with functional  nutrition for optimal brain health and emotional well-being, mindfulness, and spiritual teaching.  Her ability to bridge the gap between modern science and ancient wisdom allows her to address the whole person-mind, body, and spirit.

Whether you're seeking healing from trauma, tools to manage stress, or guidance to overcome life's obstacles, Cathy is here to help you on your journey to wellness. 

 

 

Services Offered

Holistic Mental Health Care Tailored to Your Needs- Whole Person Therapist, Mind, Body, Spirit- All Faiths Welcome-All Inclusive 

Cathy specializes in a wide range of issues offering services designed to empower women: Spirituality, Neuroscience, Jungian Inspired, Rooted in Cognitive Behavior Therapy-

Free Your Mind, Nurture Your Body and Soul. Heal and Thrive!!!!

  • Trauma, Complex Trauma, and PTSD Counseling, Experiential, Integrative Therapist 
  • Grief Support and Healing
  • Contemplative Psychotherapy
  • Birth Trauma, Postpartum Depression/ Anxiety 
  • Infertility Stress, Fertility Enhancement 
  • Anxiety and Stress Management
  • Help for OCD, Compulsive Disorders 
  • Disordered and Emotional Eating Therapy
  • Chronic Illness Support
  • Inner Child and Shadow Work
  • Holistic Coaching and Functional Nutrition  Education 
  • Obesity, Weight Loss, Food Addiction, Binge Eating 
  • Cathy's goal is to create a compassionate space where you feel heard, supported and empowered to transform you life. 

 

 

Ready to start your journey to wellness?

Contact Cathy Armstrong at EmpowerHer Wellness Center to schedule a consultation and learn more about how she can support your holistic wellness goals.