Empower Her Wellness Center
Integrative Counseling in Corpus Christi, Texas | Somatic Therapy, IFS & EMDR
Integrative Counseling in Corpus Christi, Texas | Somatic Therapy, IFS & EMDR
Whole-person, trauma-informed counseling in Corpus Christi, Texas for women navigating anxiety, stress, health concerns, life transitions, and loss of self. Cathy Armstrong, MS, LPC-S, RN integrates Somatic Therapy, Internal Family Systems (IFS), EMDR, neuroscience, mindfulness, and mind-body approaches to support meaningful, lasting change.
In-person counseling in Corpus Christi and online therapy throughout Texas.
Integrative Whole-Person Counseling
Reconnect with your intuition. Rewrite your story. Reclaim yourself.
For women who want more than symptom relief, therapy can become a place to understand the deeper patterns shaping your life, reconnect with your inner wisdom, and create meaningful change.
My approach integrates the mind, body, nervous system, emotions, and spiritual life—helping you move beyond simply coping and toward feeling more grounded, clear, connected, and fully yourself.
“My goal is to help you understand yourself more deeply, trust your own inner wisdom, and move forward with greater clarity, confidence, and hope.”
Cathy Armstrong, MS, LPC-S, RN, OIM
Clinical hypnosis and mind-body support
When appropriate, we integrate clinical hypnosis, mindfulness, somatic awareness, and nervous-system regulation strategies into counseling. These approaches can help you work with unhelpful patterns, stress responses, emotional triggers, and beliefs that may no longer serve you. Clinical hypnosis is always collaborative, respectful, and tailored to your goals. You remain aware and in control throughout the process.
Embodied, integrative, conscientious counseling that honors the whole you.
• Anxiety & Nervous System Regulation. Panic, fear, stress, sleep, social anxiety, phobias
• Somatic Therapy & Trauma Healing
IFS, somatic therapy, EMDR, mindfulness, mind-body work
• Confidence, Boundaries & Personal Growth
Assertiveness, self-criticism, confidence, communication, life transitions
• Eating, Body Image & Habit Change
Binge eating, emotional eating, body image, impulse control, unwanted habits
• Clinical Hypnosis
Sleep, anxiety, habits, performance, confidence, fertility/pregnancy support
• Women’s Integrative Wellness
Reclaiming yourself, intuition, life transitions, mind-body health, meaningful personal change
How I Can Help
Using a trauma-informed, somatic approach, I help clients calm an overactivated nervous system, process anxiety, CPTSD, and trauma making room to rebuild a sense of safety and trust in their bodies. Sessions incorporate grounding and internal family systems drawing on polyvagal-informed techniques, EMDR, hypnotherapy, and nervous system regulation skills — always at a pace that respects what your body has been through.
6901 Holly Road
Corpus Christi, Texas
Telephone: (361) 688-8200
Email: cathyarmstronglpc@gmail.com
Websites