Empower Her Wellness
A Counseling & Inner Healing Center
Honoring Multicultural Diversity, Spiritual Wholeness, and The Wounded Healer Serving Corpus Christ
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Women's Specialty Counseling
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Trauma and Inner Healing
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Counsel of Elders for Wounded Healers
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Counseling for Wounded Healers
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Therapy for First Responders, Counselors, Doctors, Nurses, Mental Health Professionals
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Mind - Body Wellness
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Couples & Relationship Therapy
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Spiritual Integration
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Empowerment and Growth
A Holistic Sanctuary for Inner Healing & Personal Growth
Quick and easy can start a process. It rarely finishes one. The pattern — the trauma, the perfectionism, the inner critic, the old coping skill — is where the deeper sanctuary work lives.
Holistic Counseling, Hypnotherapy, & Integrative Solution Focused Therapy for Individuals & Couples Neuroscience, Interpersonal Relationships, Parts Therapy, Attachment Trauma, Codependency
Healing does not have to be polished to be real. Sometimes the cracks, the questions, and the unfinished places are exactly where new life begins.
We offer counseling for adults, college students, and motivated seekers who are ready to grow, heal, and create new possibilities. Our work is grounded, compassionate, and deeply attentive to what you need, not just what a textbook says should happen next.
Learn more. Grow gently. Thrive in your own imperfect, beautiful way.
Our integrative approach moves beyond traditional talk therapy. In a welcoming, soulful space, we explore anxiety, depression, addictions, self-sabotaging patterns, and emotional wounds at their roots. Together, we listen for what the mind, body, and spirit are trying to say.
We also provide supportive preparation and integration counseling for clients receiving legally prescribed ketamine treatment, helping you make meaning of the experience and carry insights into everyday life.
Think of it as therapy with a little Austin soul: open-minded, creative, down-to-earth, and respectful of the beautifully imperfect path of becoming whole.
AUSTIN-INSPIRED HOLISTIC THERAPY For Women · CORPUS CHRISTI & TELEHEALTH ACROSS TEXAS
Empower Her Wellness Center meets South Texas Hypnosis - A Holistic Deep Dive to Inner Healing.
A softer, more spiritually integrated home for holistic therapy, shame healing, somatic care, eating recovery, and gentle hypnosis for those who want to take a deeper more soulful approach to counseling and counseling psychotherapy. Here, mind, body, intuition, and spirit are welcome without turning healing into religion.
Cathy Armstrong MS, LPC-S
• Texas-licensed • LPC Supervisor
• RN background • mind-body integration-• psychiatry, mental health, childbirth, weight loss/ addictions/eating disorders, autoimmune disorders, metabolic health educator
• OIM non secular • PhD, doctoral religious studies training, ordained interfaith minister
• Corpus Christi • telehealth across Texas
• Fellowship Trained in clinical hypnotherapy - National Board Certified Clinical Hypnotherapists
• Brain spotting, EMDR, Meditation, Guided imagery, Affirmations, Somatic Therapy, Polyvagal Exercises, Functional Medicine and Plant Based Diet Informed, Certified Integrative Mental Health Practitioner, NLP Trained.
.• Certified Trauma Therapist, Couples, Individuals, Attachment and interpersonal neurobiology training & certifications
Our integrative multidisciplinary approach to wellness for the Mind• Body • Spirit
Additional Certifications (2026)
Cathy holds advanced certifications in three specialized areas that deepen her work with couples and holistic mental health:
• Holistic Mental Health Certification — An integrative approach to mental wellness encompassing mind, body, and spirit, grounding her clinical work in whole-person healing.
• Relationship Neurobiology & Couples Counseling Certification — Specialized training in the neuroscience of relationships, supporting couples in understanding how the brain and nervous system shape connection, conflict, and repair.
• Couples, Attachment Theory & Trauma Certification — Advanced training in attachment-informed couples work, with a focus on how early relational trauma impacts adult partnerships and pathways to healing.
THE HOME SANCTUARY Empower Her • Wellness
A warm, steady home for holistic therapy, shame healing, trauma recovery, eating and body concerns, addiction-pattern support, nervous-system regulation, and spiritual integration.
THE FOCUSED DOORWAY
Sacred Self Hypnosis .Com
A specialized path for gentle clinical hypnosis, intuitive inner work, shame release, somatic awareness, and subconscious obstacle removal.
www.sacredselfhypnosis.com
PROGRAMS & SERVICES
Ways we work together.
Each path is shaped to the person. Fit is determined in a consultation — not by a checklist.
Discover peace and clarity through our specialized counseling and mental health services. We help you navigate life's challenges and foster emotional resilience.
SHAME & REJECTION HEALING
ABANDONMENT & BETRAYAL COUNSELING
SPIRITUAL INTEGRATION CLINICAL HYPNOSIS
EATING RECOVERY
PERINATAL MENTAL HEALTHCARE
ADDICTION PATTERN WORK
GLP-1 AND POST
AUTOIMMUNE DISORDERS
INDIVIDUAL
1:1 Counseling through Empower Her Wellness
Weekly virtual sessions for binge eating, bulimia, compulsive overeating, emotional eating, and the nervous-system patterns under them. Evidence-based therapy, Brainspotting, somatic regulation, and clinical hypnosis as indicated.
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53-minute telehealth sessions across Texas
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Trauma-informed, paced for safety
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Coordinates with your medical and nutrition team
HYPNOSIS
www.sacredselfhypnosis.com
Focused hypnosis and subconscious-change sessions for shame, self-sabotage, addiction patterns, obstacle removal, and learning to love yourself while moving forward. The tone is holistic, intuitive, and grounded in clinical care.
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Clinical hypnosis and imagery
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Shame-release and mindset work
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Somatic awareness and integration
SOMATIC
Somatic therapy & nervous-system repair
Body-based therapy for the places where talk alone is not enough: tension, shutdown, urges, trauma responses, and the felt sense of shame.
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Grounding, breath, and body awareness
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Trauma-informed pacing
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Skills for real-life triggers
ADDICTIONS
Patterns, obstacles & coping skills
Support for the places where food, substances, control, people-pleasing, or perfectionism became a way to cope. The work is responsibility without shame: seeing the pattern, learning the missing life skills, and choosing differently.
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Addiction-specialist perspective
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Relapse-prevention and life coping skills
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Interpersonal neurobiology-informed care
GROUP
Recovery groups
Small, carefully curated groups for women who want the steadiness of community alongside individual work. Skills-based and warm — not a confession circle.
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Nervous-system regulation skills
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Stop-the-spiral practices
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Quiet, respectful, professionally facilitated
Nourish your physical health with our wellness programs. We focus on promoting vitality and supporting your body's natural healing capabilities.
Spirit
Connect with your inner self and cultivate a deeper sense of purpose. Our services support your spiritual journey and personal growth.
