Empower Her Wellness Center of Corpus Christi 

  • Women's Counseling 

  • Trauma and Inner Healing

  • Mind - Body Wellness

  • Couples & Relationship Therapy

  • Spiritual Integration 

  • Empowerment and Growth 

A Holistic Sanctuary for Inner Healing 

Quick and easy can start a process. It rarely finishes one. The pattern — the trauma, the perfectionism, the inner critic, the old coping skill — is where the deeper sanctuary work lives.

AUSTIN-INSPIRED HOLISTIC THERAPY · CORPUS CHRISTI & TELEHEALTH ACROSS TEXAS

Empower Her Wellness Center meets South Texas Hypnosis.

A softer, more spiritually integrated home for holistic therapy, shame healing, somatic care, eating recovery, and gentle hypnosis. Here, mind, body, intuition, and spirit are welcome without turning healing into religion.

Cathy Armstrong MS, LPC-S

• Texas-licensed • LPC Supervisor

• RN background • mind-body integration

• OIM non secular • doctoral religious studies, ordained interfaith minister 

• Corpus Christi • telehealth across Texas

• Fellow - National Board Certified Clinical Hypnotherapists 

Our integrative multidisciplinary approach to wellness for the Mind• Body • Spirit 

Additional Certifications (2026)


Cathy holds advanced certifications in three specialized areas that deepen her work with couples and holistic mental health:


• Holistic Mental Health Certification — An integrative approach to mental wellness encompassing mind, body, and spirit, grounding her clinical work in whole-person healing.


• Relationship Neurobiology & Couples Counseling Certification — Specialized training in the neuroscience of relationships, supporting couples in understanding how the brain and nervous system shape connection, conflict, and repair.


• Couples, Attachment Theory & Trauma Certification — Advanced training in attachment-informed couples work, with a focus on how early relational trauma impacts adult partnerships and pathways to healing.

THE HOME SANCTUARY Empower Her • Wellness

A warm, steady home for holistic therapy, shame healing, trauma recovery, eating and body concerns, addiction-pattern support, nervous-system regulation, and spiritual integration.

THE FOCUSED DOORWAY

SacredSelfHypnosis.Com

A specialized path for gentle clinical hypnosis, intuitive inner work, shame release, somatic awareness, and subconscious obstacle removal.

www.sacredselfhypnosis.com 

PROGRAMS & SERVICES

Ways we work together.

Each path is shaped to the person. Fit is determined in a consultation — not by a checklist.

Discover peace and clarity through our specialized counseling and mental health services. We help you navigate life's challenges and foster emotional resilience.

SHAME & REJECTION HEALING    

             ABANDONMENT & BETRAYAL COUNSELING

SPIRITUAL INTEGRATION         CLINICAL HYPNOSIS 

EATING RECOVERY 

PERINATAL MENTAL HEALTHCARE 

ADDICTION PATTERN WORK

GLP-1 AND POST 

AUTOIMMUNE DISORDERS 

INDIVIDUAL

1:1 Counseling through Empower Her Wellness

Weekly virtual sessions for binge eating, bulimia, compulsive overeating, emotional eating, and the nervous-system patterns under them. Evidence-based therapy, Brainspotting, somatic regulation, and clinical hypnosis as indicated.

  • 53-minute telehealth sessions across Texas

  • Trauma-informed, paced for safety

  • Coordinates with your medical and nutrition team

HYPNOSIS

Sacredselfhypnosis.com

Focused hypnosis and subconscious-change sessions for shame, self-sabotage, addiction patterns, obstacle removal, and learning to love yourself while moving forward. The tone is holistic, intuitive, and grounded in clinical care.

  • Clinical hypnosis and imagery

  • Shame-release and mindset work

  • Somatic awareness and integration

SOMATIC

Somatic therapy & nervous-system repair

Body-based therapy for the places where talk alone is not enough: tension, shutdown, urges, trauma responses, and the felt sense of shame.

  • Grounding, breath, and body awareness

  • Trauma-informed pacing

  • Skills for real-life triggers

ADDICTIONS

Patterns, obstacles & coping skills

Support for the places where food, substances, control, people-pleasing, or perfectionism became a way to cope. The work is responsibility without shame: seeing the pattern, learning the missing life skills, and choosing differently.

  • Addiction-specialist perspective

  • Relapse-prevention and life coping skills

  • Interpersonal neurobiology-informed care

GROUP

Recovery groups

Small, carefully curated groups for women who want the steadiness of community alongside individual work. Skills-based and warm — not a confession circle.

  • Nervous-system regulation skills

  • Stop-the-spiral practices

  • Quiet, respectful, professionally facilitated

Nourish your physical health with our wellness programs. We focus on promoting vitality and supporting your body's natural healing capabilities.

Spirit

Connect with your inner self and cultivate a deeper sense of purpose. Our services support your spiritual journey and personal growth.

Growth

Unlock your full potential and embrace transformative change. We guide you through processes of empowerment and personal development.