Empower Your Inner Energy: Unlock Your Strength, Grow, and Lead with Purpose in Life, Work, and Relationships
We might reflect and wish things had been different, but the only way forward is to embrace the future.
Are you ready to begin this transformative journey?
Congratulations, you’ve just taken the first step toward creating the life that fulfills you most.
Cathy Armstrong, MS, LPC-S, RN , Advocate for Empowering Health & Wellness Counseling for Women Mind Body & Spirit
Tel:(361) 688-8200 Please contact us by phone for more information no emails please thank you
Cathy Armstrong, a seasoned Registered Nurse and experienced licensed professional counselor supervisor brings over 30 years of nursing and mental health care providing women of Corpus Christi reproductive mental health care, cancer support, counseling for chronic illnesses and help recovering from breakups, support services for fertility, pregnancy, childbirth, postpartum, PMDD, perinatal mood disorders, and menopause.
Cathy specializes in providing holistic counseling, consultations, and coaching support for women struggling with disordered eating, weight loss challenges, and a range of eating disorders including binge eating, nighttime eating, emotional and food addiction. Whether you're dealing with obesity, or complications from diabetes, heart disease, liver disease, or kidney disease and you are struggling to get control over your lifestyle and eating habits to improve your health and become medically compliant, Cathy may be able to help. More and more functional medicine doctors and plant-based specialist are encouraging their patients to eat Whole Foods plant-based diets.
Cathy does not practice medicine or prescribe specific diet but her knowledge in health, wellness, nutrition can guide you through adopting a whole-food, plant-based diet and other effective strategies to improve your health and follow the nutrition plan prescribed for you by your health care provider.
Wellness counseling includes creating a healthy lifestyle: self care, good sleep quality, relaxation , stress relief, exercise and good nutrition. It also includes taking care off our mental health and emotional wellbeing.
Cathy's Comprehensive Services Include:
- Holistic Support in Disordered Eating
- Effective Weight Loss Strategies
- Personalized Functional Nutrition Plans
- Meditation, Yoga, Somatic Self Care Practices
- Support for Infertility, Childhood, Postpartum , Diabetes, Heart Disease, Liver Disease, and Kidney Disease Management
Why Choose Cathy Armstrong:
- Over 30 years of experience as a Registered Nurse, CIMHP, lead lifestyle medicine
- Certified Functional Nutrition and Wellness Coaching
- Certified Chopra Teacher in Ayurveda Self Care Practitioner
- Yoga, Somatic Therapies, Trauma Focused Yoga, Meditation,
-Pranayama therapeutic breathe work
-Nutrition and Lifestyle Coaching
Bodsphere - Online Teacher Training in India
Yoga Nidra - student
500 hours Teacher Training Yoga- student
-Mind Body Spiritual Care - LPC, RN, Ordained Interfaith Minister
-Ayurveda Online Certification Training-
- Holistic, personalized approach to mental health and inner healing, balanced mind, body, spirit lifestyle - discover lifestyle medicine
Get Started on Your Path to Wellness Today
At Empower Her Counseling & Hypnosis, we provide compassionate and transformative support for women struggling with disordered eating and eating disorders. With a unique blend of cutting-edge, research-based therapies, Cathy Armstrong integrates holistic mind-body-spirit approaches that honor each woman’s journey to recovery. Using techniques like hypnotherapy, EMDR, Depth Therapy EFT/ Tapping, functional nutrition, and mindfulness, you will find the tools and guidance to heal your relationship with food, body, and self. Reclaim your strength and live a life of balance and empowerment.
Learn to tap into your own intuition, become your own inner healer, become one with your inner wisdom.
Saturday books clubs, Dharma Healing Recovery Group, Lecture, Meditation, and Mindfulness Groups.
Find balance, inner peace, and ease in your daily life with holistic counseling. Create a routine that helps you value every part of yourself. Heal from shame, unworthiness, inner child wounds, attachment issues, abandonment, and narcissistic abuse. Empower yourself to connect with your inner healer and reclaim your sense of worth.
Our Services At Empowerher Wellness Center
Start your Journey Today with Cathy
At Empower Her Wellness Center, we are dedicated to providing counseling that empowers women of all ages to embrace their inner strength, heal from past wounds, and create a healthier, more fulfilling life. Our holistic approach addresses the mind, body, and spirit, offering women the tools they need to overcome challenges like anxiety, trauma, disordered eating, and life transitions. Whether you’re facing struggles with self-esteem, navigating career or relationship changes, or healing from emotional wounds, our personalized therapy is designed to help you regain confidence, set boundaries, and cultivate resilience. We believe that every woman deserves to feel empowered and supported, no matter her age or background, and our compassionate counselors are here to guide you on your journey to healing and self-discovery.
Tel: (361) 688-8200
Email : no emails please
5934 S. Staples Street
Located in the Five Oaks Plaza, Southside Corpus Christi, Texas 78413
At Empower Her Counseling & Hypnosis, we believe healing from disordered eating starts with reconnecting to the natural world and your own body. Through mindfulness and the wisdom of Ayurveda, we guide you in tuning into your five senses to promote balance and well-being. By embracing nature’s rhythms and harmonizing your body with its natural elements, you can restore your relationship with food, nourish your body, and find peace within. Our holistic approach combines hypnotherapy, functional nutrition, and time-tested Ayurvedic practices, helping you cultivate inner harmony and a mindful connection to your body’s needs.
Our Philosophy
Binge Eating Disorders
Binge eating disorder, emotional eating, and eating due to loneliness or anxiety are ways to cope with difficult emotions. Holistic counseling and hypnosis can help break these patterns, addressing the root causes and fostering healthier relationships with food.
Late Night Eating
Holistic counseling and hypnotherapy can help address late-night snacking and nighttime eating. These behaviors may stem from stress, emotional eating, or unresolved issues. By exploring the root causes, you can break the cycle and create healthier habits. Discover how holistic therapies can guide you toward mindful eating and inner balance.
Bulimia
Hypnosis, EMDR, and tapping can help rewire the brain and create neuroplasticity for those struggling with bulimia. These holistic therapies address the underlying emotional triggers, helping to break the binge-purge cycle. By retraining your brain, you can heal from bulimia and develop a healthier relationship with food and yourself.
Cathy Armstrong is a dedicated licensed professional counselor who helps women, couples, and individuals improve their overall health and wellness. She employs functional nutrition, somatic therapies, yoga, self-care practices, mindfulness, meditation, and spiritual growth for a holistic mind-body-spirit approach.
Cathy is also a Registered Nurse, Nutritionist, Yoga and Meditation Teacher, Certified Chopra Health Instructor, and Ayurveda Practitioner. Her advanced training includes EMDR, EFT/Tapping, Clinical Hypnotherapy, Brain spotting, Mindfulness, and she is a Certified Trauma and Grief Therapist. With a doctorate in religious studies and her ordination as an interfaith minister, Cathy's diverse education and training in world religions, neuropsychotherapy, and contemplative psychotherapy uniquely position her to address a wide range of emotional and psychological issues.
Key Considerations for Choosing Our Therapy Services
Our holistic program incorporates meditation, mindfulness, coping skills, communication tools, daily practices of compassion and loving kindness that offers clients techniques and strategies to support on their relationship on a healing journey.
If you're ready to embark on a transformative journey towards healing your relationship from anger, addiction, alcohol abuse, control and manipulation issues,we're here to support you every step of the way. Reach out to schedule a consultation and take the first step towards a brighter, healthier future.