Heal your heart, heal your mind, heal your spirit.

Holistic meditation, theraputic breath work, somatic therapies, grounding, vagus nerve healing, shadow work, IFS, depth therapy, parts therapy, Ketamine integrative therapy.

Holistic Mental Health & Spiritual Counseling Center in Corpus Christi, Texas 

Join me on your personalized mind, body, spirit journey of transformation, healing, and release.

Holistic Counseling & Somatic Therapy for:

• Healing Impostor Syndrome (or Impostor Phenomenon) involves addressing the deep-rooted beliefs and emotional patterns that cause individuals—often highly competent and accomplished people—to feel like a fraud despite clear evidence of success. Healing this experience requires a combination of mindset shifts, therapeutic support, and nervous system regulation.

• Inner Child Therapy 

• Emotional Detox

• Vagus Nerve Healing

• Trauma Recovery for Women 

• Self Sabotage Recovery 

Licensed Professional Counselor Supervisor & Registered Nurse 

Rewire your thinking, rewrite your story and step into your future self.

Call us: (361) 688-8200

A Corpus Christi Holistic Wellness and Mental Health Counseling Center

With over three decades of experience in mental health services , Cathy understandsthat true healing begins within. Whether you’re carrying anxiety, trauma, burnout, or the weight of emotional eating, you’re not alone—and you don’t have to figure it out by yourself. 

Stop attracting the same situations with different people and same old patterns and the same painful outcomes. Identify the root cause, heal the past. Learn who you are and the many parts inside you that need to be seen, heard and understood.

6901 Holly Road

Tel: (361)688--8200

Email Us: cathyarmstronglpc@gmail.com

A Sanctuary for Women Ready to Heal, Evolve & Rise

At Empower Her Wellness™, therapy goes beyond traditional talk. Here, your healing journey is sacred—rooted in science, embodied experience, and soulful integration. This isn’t just therapy—it’s a path back to yourself.

You don’t need another diagnosis—you need someone who sees the whole you.

I blend 30+ years of clinical wisdom, holistic wellness, and spiritual insight to help women reset their nervous system, release old pain, and reconnect with their true Self.

Licensed Counseling (Texas Only)

Here, therapy meets holistic healing. As a Licensed Professional Counselor and Registered Nurse with a background in neuroscience, integrative nutrition, somatic therapy, and mindfulness, I help women like you reconnect with your body’s wisdom, calm the nervous system, and create lasting change from the inside out.

Specialties include:

• PTSD, complex trauma, anxiety, and grief

• Healing for the Healers

• Counseling for Mental Health Professionals 

• Disordered and dysregulated eating

• Health and wellness challenges (diabetes, menopause, chronic illness)

• Relationship trauma, inner child healing, narcissistic abuse recovery

• EMDR, CBT, DBT, and clinical hypnosis

.• Somatic processing & nervous system regulation

Grounded in compassion. Guided by research. Designed for transformation.

What’s Included in Reclaim Her™

60-minute deep dive intake session to clarify your goals & challenges

Weekly, biweekly, or monthly 55-minute sessions (virtual or in-person)

Personalized blend of:

Trauma-informed therapy & Internal Family Systems-inspired work

Somatic exercises, breathwork & Brain-Heart Coherence, Hypnosis 

EMDR, EFT/Tapping, polyvagal-informed care, meditation, relaxation & guided imagery, Brain-Gut nutrition & psychoeducation for mood + hormonal balance, Depth Therapy, Jungian, Ancestral Trauma Informed, Intuitive, Heart Centered

Shadow work, journaling, and inner child integration. Optional spiritual mentorship rooted in interfaith and metaphysical practices

Text/voice support available between sessions (optional add-on)