Inner Healing for Women Counseling by Women

Our outpatient counseling services specializes in overcoming challenges related to intimacy and relationships, love addiction, sexual compulsivity, emotional trauma, binge eating, bulimia, and dual diagnosis issues tailored for women.

Help and Healing for Emotional Trauma

  • Inner Child Healing with Multiple Research Based Therapies
  • Create New Possibilities, Guided Mediations, Letting Go
  • Heal the Root Cause of Addictions and Self-Sabotage
  • Attachment Theories, Relationships
  • Internal Family Systems, Spirituality , Family of Origin Work
  • Energy Psychology for PTSD, Trauma, Anxiety, Depression
  • Nutrtion for Mental Health and Stress 
  • Jungian Shadow Work, Heal Your Negative Side
  • Depth Therapy
  • EFT/Tapping for Trauma, Addictions, PTSD, Anger
  • Expressive and Creative Arts
  • Guided Meditation,  Therapeutic Breath WorkMeditation Classes, Relaxation 
  • Trauma Informed Yoga, Therapeutic Breath Work, Somatic Exercises

Discover a holistic path to healing and transformation in Corpus Christi with a blend of internal family systems, shadow work, energy psychology, and spiritual growth practices. From nutrition guidance to emotional regulation strategies, we provide the tools and support needed to nurture your inner child, heal past wounds, and awaken your true self. Join us on a transformative journey towards self-love, empowerment, and inner healing. Step into a brighter future where holistic healing and spiritual growth lead the way to lasting transformation.

About EmpowerHer Wellness in Corpus Christi Texas

We offer outpatient treatment for women in Corpus Christi, Texas through our private practice. Our approach involves intensive counseling sessions for individuals, groups, families, and couples, along with additional classes aimed at fostering personal and spiritual growth. Membership includes access to various services, and some individual therapy sessions may be covered by insurance providers such as Blue Cross Blue Shield, UnitedHealth Care, and Aetna. For services not covered by insurance, we also offer Monty Memberships and other packages tailored for intense outpatient care within a supportive private practice setting. Feel free to inquire about our membership options and service offerings to find what best suits your needs.

Cathy Armstrong and Associates 

 Integrative Behavior Health Counseling and Psychotherapy for Change

 **Psychotherapy:** Psychotherapy is a form of therapy that involves working with a trained mental health professional to address a wide range of emotional, psychological, and relational issues. It often delves deeper into exploring unconscious processes, past traumas, and patterns of behavior that impact one's mental well-being. Psychotherapy can be beneficial for individuals seeking profound personal insight, emotional healing, and long-lasting positive change. 

 

 

**IFS counseling:**, also known as Internal Family Systems therapy, is a unique and empowering form of therapy that helps individuals explore and understand the various parts of themselves. By identifying and working with these internal "parts," individuals can cultivate self-compassion, reduce inner conflicts, and achieve a greater sense of inner harmony. IFS counseling is beneficial for anyone seeking to improve their emotional well-being, overcome challenges, and deepen their self-awareness.

**Dialectical Behavior Therapy (DBT):** is a highly effective therapeutic approach that combines cognitive behavioral techniques with mindfulness practices. It is particularly beneficial for individuals struggling with anxiety, Borderline Personality Disorder (BPD), and addictions. DBT aims to help individuals better regulate their emotions, improve interpersonal skills, and develop distress tolerance strategies. By focusing on building mindfulness and coping skills, DBT empowers individuals to manage their symptoms, enhance their self-awareness, and make positive changes in their lives.

**Emotional Freedom Techniques (EFT) ** also known as tapping, is a powerful therapeutic tool that combines elements of traditional Chinese medicine with modern psychology. This technique involves gently tapping on specific meridian points on the body while focusing on and addressing negative emotions or experiences. EFT has been shown to be effective in treating various issues, including addictions, trauma, PTSD, anxiety, and promoting inner healing. By tapping on these specific points, individuals can release emotional blockages, reduce anxiety, and rewire their brain to create a sense of emotional freedom and well-being. Through the practice of EFT, individuals can experience profound healing on a deep, emotional level.

Cathy Armstrong, MS, LPC-S, RN, CIMHP, REV 

"At our practice, we assist individuals in releasing harmful patterns and belief systems, cultivating self-forgiveness and trust in their intuition, and recognizing their intrinsic value and self-worth through the transformative technique of Emotional Freedom Techniques (EFT). This gentle yet powerful method helps clients address addictions, trauma, PTSD, anxiety, and facilitates deep inner healing. By tapping on specific meridian points while focusing on negative emotions or experiences, individuals can experience profound shifts, emotional release, and a newfound sense of freedom and well-being."

About Cathy

Secular and Non-Secular Training and Education

BA Psychology, Registered Nurse, Certified Chopra Teacher, Yoga and Meditation Teacher, MS in Counselor Education, Licensed Professional Counselor Supervisor- Certifications and Speciality Areas

Addictions, Integrative Holistic Mental Health, Relationships, Reproductive Mental Health, Grief Counseling, Sexuality and Intimacy, Family of Origin Healing, Childhood Trauma, Functional Nutrition, Nutrition for Mental Health

Ordained Interfaith Minister-Doctorate in Religious Studies unrelated to the field of mental health counseling. Spiritual Counseling, Teaching, Mentoring, Spiritual Director at Gentle Spirit Wellness and Healing Center, an interfaith ministry of the Divine and Spiritual Healing.

 

Spiritual Counseling in Corpus Christi for Addictions, Anxiety, Change, Relationships

Spiritual counseling is a holistic approach that integrates spiritual principles and practices into traditional counseling techniques to help individuals explore and address their spiritual beliefs, values, and experiences. It provides support for individuals seeking guidance, meaning, purpose, and connection in their lives. Spiritual counseling is not about imposing religious beliefs or promoting a specific faith tradition. Rather, it respects and honors the uniqueness of each individual's spiritual journey and seeks to facilitate personal growth, self-discovery, and healing. It focuses on fostering a deeper understanding of oneself, enhancing spiritual awareness, and promoting inner peace and fulfillment.

Mind Wave Mastery Classes, Neuroplasticity, Rewire Your Thinking Brain

Theta brainwave training is a powerful tool for self-improvement and mental well-being. By accessing the theta brainwave state, you can tap into your subconscious mind and unlock your full potential. This state is associated with deep relaxation, creativity, and enhanced problem-solving abilities.

 

Getting into the theta brainwave state requires practice and training. Techniques such as meditation, mindfulness, and visualization can help you reach this state. It's important to create a quiet and comfortable environment where you can focus and relax.

 

When you are in the theta brainwave state, you may experience a sense of calmness and clarity. This can help you reduce stress, improve your focus, and boost your creativity. People have reported feeling more in touch with their intuition and being able to make better decisions.

 

By utilizing theta brainwave training in your daily regimen, you can support conception, enhance fertility, and facilitate natural childbirth. Theta brainwave states are linked to deep relaxation, creativity, and enhanced visualization abilities, which can be beneficial for individuals trying to conceive. This heightened state of relaxation can help reduce stress and anxiety, which may in turn support fertility by balancing hormones and creating a more conducive environment for conception. Additionally, accessing the theta state during childbirth can promote a sense of calm and focus, facilitating a smoother and more natural birthing experience for both the mother and the baby.

Mind Wave Mastery Plus EFT/Tapping for  Anxiety and Fear Release 

 Here is a brief description of each brain wave frequency and why you may want to access that particular level of brain activity:

Gamma Brainwaves:

- Frequency: 40 Hz and above

- Description: Gamma brainwaves are associated with peak concentration, heightened focus, and increased cognitive function. They are often present during problem-solving, creative thinking, and processing information quickly.

- Why You Want to Be in Gamma State: Being in the gamma state can enhance your memory, increase mental clarity, and promote feelings of happiness and well-being. It is ideal for tasks that require high-level cognitive processing and intense mental activity.

Beta Brainwaves:

- Frequency: 13-40 Hz

- Description: Beta brainwaves are commonly associated with active thinking, alertness, and problem-solving. They are present during normal waking consciousness and can vary in intensity based on your level of focus and concentration.

- Why You Want to Be in Beta State: Being in the beta state is beneficial for tasks that require logical thinking, decision-making, and focus. It can help you stay alert, motivated, and responsive to your surroundings.

Alpha Brainwaves:

- Frequency: 7-13 Hz

- Description: Alpha brainwaves are linked to a relaxed and calm mental state. They are present when you are awake but in a state of relaxation, such as during meditation, light activity, or daydreaming.

- Why You Want to Be in Alpha State: Being in the alpha state can promote stress relief, improved creativity, and enhanced visualization abilities. It is ideal for promoting a sense of inner peace, reducing anxiety, and facilitating deep relaxation.

 Theta Brainwaves:

- Frequency: 4-7 Hz

- Description: Theta brainwaves are associated with deep relaxation, visualization, and creativity. They are present during light sleep, deep meditation, and during moments of inspiration and insight.

- Why You Want to Be in Theta State: Being in the theta state can help you access your subconscious mind, enhance intuition, and improve your problem-solving abilities. It is ideal for self-reflection, accessing creativity, and promoting emotional healing.

Utilizing theta brainwave training can aid in achieving deep relaxation and facilitating a transformative healing process. By harnessing the benefits of the theta brainwave state, individuals can effectively address emotional wounds, overcome addictive behaviors, and eliminate self-sabotaging patterns. The profound relaxation induced by theta brainwave training supports inner healing and transformation by promoting mental clarity, emotional balance, and self-awareness. This state of deep relaxation can foster profound changes at the subconscious level, helping individuals break free from past traumas and limiting beliefs. Through consistent theta brainwave training, individuals can navigate inner healing processes with greater ease and openness, leading to lasting transformation and personal growth.

 

Expressive and Creative  Arts for Self Expression 

Expressive and Creative Art Helps to Journey Within

Expressive therapy provides a transformative and integrative approach to support you on your journey towards conception, enhancing fertility, pregnancy, and birth experiences. By incorporating art therapy, hypnosis, EFT/Tapping, setting intentions, and affirmations, you can engage in a creative process that helps you connect with your inner self and navigate the complexities of your reproductive health and parenting journey. Through this holistic approach, you have the opportunity to explore your identity, release emotional blocks, and cultivate a deep sense of empowerment and well-being as you move towards embracing the transformative phases of conception, fertility, pregnancy, and childbirth.

 

Therapeutic Art for  Soul, Shadow Work

By incorporating expressive art therapy techniques into hypnosis and shadow work, individuals can engage in a powerful healing process that addresses underlying emotional issues and promotes positive transformation. This integrated approach offers a holistic method for women's healing therapy, allowing individuals to explore and release deep-seated emotions, traumas, and self-limiting beliefs. By combining the creative expression of art therapy with the transformative effects of hypnosis and shadow work, individuals can access the subconscious mind, unlock inner wisdom, and cultivate self-awareness and personal growth. This multidimensional approach can help individuals navigate their healing journey, promote emotional well-being, and empower them to work through challenges and obstacles on a profound level.

 

This well-rounded approach embraces the interconnectedness of mind, body, and spirit, offering a comprehensive framework for healing and growth. It can serve as a valuable tool for women seeking to optimize their mental and emotional well-being through a holistic and expressive therapeutic approach.

 

By incorporating expressive art into parts hypnotherapy work and shadow work, you can access deeper layers of your unconscious self, bringing to light hidden perspectives, emotions, and experiences that may be influencing your thoughts and behaviors. Through the cathartic process of artistic expression, you can engage with these parts of yourself in a tangible and profound way, facilitating healing, integration, and inner harmony.

 

Embark on a transformative journey of self-discovery and healing, where expressive art therapy serves as a powerful tool to illuminate the shadows, reconcile internal conflicts, and cultivate a more authentic and integrated sense of self. Dare to explore the depths of your being, confront your shadows, and embrace the full spectrum of who you are through the transformative synergy of parts therapy, shadow work, and expressive art. Experience the profound impact of this integrative approach and unlock the potential for growth, healing, and self-empowerment. Sign up today and embark on a journey of profound self-discovery and transformation.

Shadow Work Tapping/EFT, Hypnosis, Sand Tray and Creative and Expressive Arts.

Adjustments particularly benefit from shadow work because these life stages are often accompanied by intense emotions, fears, and uncertainties. Pregnancy, conception, fertility, birth, and postpartum adjustments can stir up hidden fears, anxieties, and unresolved issues that may impact your mental and emotional well-being. By engaging in shadow work, you can explore and process these underlying emotions, fears, and doubts in a safe and supportive space, allowing you to release emotional baggage, cultivate self-compassion, and make room for positive transformation and growth. This deep inner work can empower you to approach these life stages with greater awareness, resilience, and acceptance, fostering a sense of inner peace, balance, and connection throughout your journey to parenthood.

EFT/Tapping  Classes for Breaking away and free yourself from : the grip of past loves, abusive relationships, codependency, and get over your ex for good!

Emotional Freedom Technique (EFT), also known as tapping, is a powerful mind-body therapy that involves stimulating certain meridian points on the body while focusing on specific emotional issues. This technique has been widely used to alleviate symptoms of anxiety, fear, and pain management, as well as to address addictions, improve relationships, reduce anger, and manage depression. By tapping on these meridian points, EFT helps to release emotional blockages, balance energy, and promote a sense of well-being and inner peace. Its simple yet effective approach makes it a valuable tool for anyone seeking relief from emotional challenges and looking to create positive changes in their lives.

Guided Imagery and Meditation 

Guided imagery and meditation are powerful tools that can aid in healing, provide new possibilities, promote change, and create relaxation for a variety of mental and emotional challenges. By engaging in guided imagery, individuals are able to visualize positive outcomes and create mental images that promote healing and well-being. Through meditation, individuals can cultivate mindfulness, reduce stress, and strengthen emotional resilience. These practices have been shown to be effective in alleviating symptoms of anxiety, fears, addictions, mood disorders, and trauma.

For those going through pregnancy, birth, and postpartum experiences, guided imagery and meditation can offer support and comfort during these transformative stages of life. They can help reduce anxiety, promote relaxation, and foster a sense of connection with the baby. By incorporating these practices into their routine, individuals can enhance feelings of inner peace, empowerment, and self-care throughout their journey to motherhood and beyond.

Guided meditation can support personal growth and transformation. It can be used with the emotional freedom technique and tapping you will learn to cut emotional ties chords bonds that keep you stuck from unleashing your personal power and potential.

Overall, guided imagery and meditation can be valuable tools for anyone seeking to improve their mental and emotional well-being, navigate life's challenges with greater ease, and cultivate a sense of inner calm and balance.

 

Beating Codependency

Moving beyond codependency and narcissistic abuse while navigating the waters of being a highly sensitive person or an empath requires a holistic approach that encompasses mental, emotional, and spiritual well-being. This includes therapy to address past traumas, setting boundaries to protect your energy, practicing self-care, mindfulness, and surrounding yourself with supportive and understanding individuals. It's about prioritizing your own needs and healing from within to cultivate resilience and self-love.