Corpus Christi Area Women's Holistic Counseling- Reclaim Yourself - Heal & Thrive
Mental Health Empowerment Counseling for Women
- Holistic Therapist for Women
- Heal, Transform, and Thrive!
- Reproductive Mental Health
- Chronic Illnesses, Cancer, Autoimmune
- Hormone Issues, PCOS, Infertility
- Endometriosis, Menopause, Sexuality
- Pregnancy, Birth, Postpartum
- Obesity, Eating Disorders, Weight Loss
Welcome to my website!
As women, we carry many roles, responsibilities, and expectations often at the expense of our own well-being. Whether youre struggling with anxiety, stress, trauma, body image concerns, emotional eating, chronic illness, or life transitions, you deserve a space where you feel truly seen, heard, and supported.
My name is Cathy Armstrong and I offer trauma-informed, holistic therapy designed for women, by a woman, integrating evidence-based counseling, mindfulness, and mind-body healing to help you reconnect with yourself and find balance. I have a mind-body spirit integrative education that includes both the secular and non-secular training. I am a RN and hold a bachelors degree in psychology, a masters degree in counseling. I'm licensed in Texas both as a registered nurse and licensed professional counselor supervisor. I hold a non-related to counseling doctorate degree in religious studies and am ordained interfaith minister.
I offer two distinct but complementary services to support holistic well-being:
1. Holistic Nursing Coaching (Separate from Counseling Services)
2. Integrative Mental Health Counseling (Licensed Professional Counseling in Texas)
Each service is designed to honor the mind-body connection and respect individual beliefs while providing ethical, evidence-based support.
I am here to help! You don't have to navigate this journey alone. Inner Healing is possible.
Who I Help
I specialize in counseling for women seeking support in the following areas:
- Anxiety, Stress & Emotional Overwhelm
- Constant worry, self-doubt, or overthinking
- Struggling with perfectionism, people-pleasing, or burnout
- Feeling emotionally drained and disconnected from joy
- Trauma, PTSD & Nervous System Regulation
- Healing from childhood wounds, toxic relationships, or emotional neglect
- Coping with the aftereffects of abuse, narcissistic relationships, or betrayal
- Releasing stored trauma through somatic therapy and holistic healing
- Emotional Eating, Body Image & Self-Worth
- Struggles with emotional eating, food guilt, or binge-restrict cycles
- Feeling at war with your body and seeking self-acceptance
- Breaking free from diet culture, shame, and body dysmorphia
-Chronic Illness, Hormonal Health & Mind-Body Healing
- The emotional impact of PCOS, endometriosis, thyroid disorders, and chronic pain
- Feeling unheard in the medical system and wanting a compassionate space to process
- Learning stress reduction techniques to support physical and mental well-being
- Relationships, Boundaries & Life Transitions
- Breaking patterns of self-sabotage, codependency, or toxic dynamics
- Navigating life changes, divorce, loss, or midlife rediscovery
- Learning to prioritize yourself, set boundaries, and trust your intuition
My Approach: Therapy That Honors Your Whole Self
- I don't believe in a one-size-fits-all approach to healing. Instead, I offer a personalized, integrative path to emotional wellness that combines:
- Cognitive-Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT) to shift negative thought patterns and regulate emotions.
- Somatic Therapy & Nervous System Healing to release trauma stored in the body and create safety within.
- Hypnotherapy & EFT Tapping to reprogram subconscious beliefs and break free from emotional blocks.
- Mindfulness & Meditation to cultivate inner peace, presence, and self-compassion.
- Holistic Stress Reduction & Self-Care Strategies to support mind-body healing.
My goal is to help you feel lighter, freer, and more connected to your authentic self.
Why Work With Me?
As a licensed professional counselor supervisor (LPC-S), registered nurse (RN), and holistic practitioner, I bring a unique blend of science-backed therapy and mind-body healing to my practice.
- Trauma-Informed & Compassionate. I hold a safe, nonjudgmental space for your healing.
- Mind-Body Approach “ I integrate nervous system regulation, somatic exercises, and holistic healing."
- Advanced training and clinical training in Women's Mental Health. I specialize in the unique emotional challenges women face.
- 30+ Years of Experience. I combine clinical therapy with holistic wellness practices to support deep healing.
You are not broken. You are healing. And I am here to help you every step of the way.
Ready to Begin Your Healing Journey?
- Healing starts with one step reaching out for support. If you're re ready to prioritize your emotional well-being, let's s work together to create a personalized path toward healing, self-discovery, and inner peace.
- Schedule a Free Consultation
In-person & online sessions available for women in Texas.
Have questions? Contact me here to learn more.
You Deserve to Feel Whole Again. Let's Begin.
Services
Individual Counseling
DBT, Mindfulness Cognitive Behavior Therapy, Somatic Therapy, EMDR, Hypnotherapy, Internal Family Systems
Personalized counseling for your unique needs, collaborative treatment planning, and compassionate support. We incorporate somatic, polyvagal exercises, movement and music therapies, mindfulness, theraputic breath work, deep focused relaxation, guided imagery, and meditation to help with grounding, emotional regulation, inner healing, releasing and self-care.
Individual Counseling:
- Anxiety and Depression
- Relationship Issues
- Sexuality and Intimacy Problems
- Infertility and Reproductive Mental Health Concerns
- Sexual Abuse, Childhood Abuse, Domestic Violence
- PTSD, Trauma, Complex Trauma
- Pregnancy, Postpartum Depression and Anxiety
- Grief, Loss, Bereavement, Divorce
- Loss of a Beloved Pet and Treasured Animal Companion
- Chronic Illnesses, Autoimmune Diseases, Cancer
- Caregiver Support
- Support for Prescription Taping from Psychotropic Drugs and Benzodiazepines
- Therapy for Mental Health Professionals
Hypnosis for Natural Childbirth, Weight Loss, Pain Management, Trauma Therapy, Addictions, Chronic Illness
Harness the power of your subconscious mind with hypnotherapy for:
1. Stress Management and Relaxation Therapy
• Techniques to reduce stress and anxiety by promoting relaxation and calming the mind.
2. Trauma and PTSD Healing
• Hypnosis to help reframe traumatic memories and reduce symptoms of PTSD.
3. Overcoming Addictive Behaviors
• Support for clients dealing with smoking cessation, alcohol use, or other addictive patterns.
4. Weight Loss and Healthy Eating Habits
• Address emotional eating, food addiction, and create positive associations with healthy choices.
5. Chronic Pain Management
• Hypnotic techniques to help manage chronic pain conditions like fibromyalgia, arthritis, or migraines.
6. Sleep Improvement and Insomnia Relief
• Support for clients struggling with insomnia or restless sleep.
7. Overcoming Fears and Phobias
• Help clients confront and reframe fears, such as public speaking, flying, or specific phobias.
8. Self-Confidence and Empowerment
• Build self-esteem and self-worth through hypnotherapy for personal and professional growth.
9. Anxiety and Panic Disorder Relief
• Techniques to manage symptoms of generalized anxiety and reduce the frequency of panic attacks.
10. Fearless Childbirth with Hypnobirth
• Hypnosis for childbirth (e.g., Birth by Hypnosis ) to promote relaxation and reduce labor pain.
11. Emotional Regulation and Mood Stabilization
• Manage overwhelming emotions, anger, or mood swings using hypnotherapy techniques.
12. Overcoming Negative Beliefs and Self-Sabotage
• Address underlying beliefs that block success and happiness.
13. Grief and Loss Counseling
• Support for those coping with grief, helping to process emotions and promote healing.
14. Relationship Counseling
• Hypnotherapy to address patterns of codependency, trust issues, or attachment styles.
15. Chronic Illness and Autoimmune Support
• Assist clients in managing chronic health conditions with a focus on mind-body healing.
16. IBS and Digestive Health
• Hypnotherapy to alleviate symptoms of irritable bowel syndrome (IBS) and promote digestive wellness.
17. Inner Child Healing and Shadow Work
• Explore and heal unresolved childhood wounds and integrate suppressed parts of the psyche.
18. Hypnosis for Fertility and Conception
• Support for individuals and couples trying to conceive by reducing stress and fostering a positive mindset.
19. Performance Enhancement
• Boost focus and confidence for athletes, artists, or professionals in high-pressure environments.
20. Spiritual Growth and Energy Alignment
• Hypnosis to explore spiritual connections, balance energy, and raise vibrational frequencies.
Mindfulness Workshops
Practical mindfulness skills to manage stress and anxiety for a balanced and joyful life.
- Mindfulness Workshops: Cultivating Presence and Inner Peace
- Mindfulness workshops are designed to help individuals cultivate greater awareness of their thoughts, emotions, and physical sensations in the present moment.
- These interactive sessions combine evidence-based practices with experiential learning, making them suitable for anyone seeking to enhance their emotional well-being, reduce stress, and build resilience.
Workshop Offerings
1. Mindfulness for Stress Reduction
• Learn techniques to calm the mind and body, manage stress, and respond to challenges with greater ease.
2. Emotional Regulation Through Mindfulness
• Explore how mindfulness can help identify and manage emotions, improving self-awareness and emotional balance.
3. Mindful Relationships
• Practice active listening, empathy, and non-judgmental communication to enhance personal and professional relationships.
4. Mindfulness and Chronic Pain Management
• Use mindfulness practices to shift focus, reduce pain perception, and improve quality of life.
5. Cultivating Self-Compassion
• Build a kinder relationship with yourself by addressing inner criticism and fostering self-acceptance.
6. Mindfulness for Anxiety and Overwhelm
• Techniques to quiet an overactive mind and ground yourself in the present moment.
7. Workplace Mindfulness for Productivity
• Learn how mindfulness can improve focus, decision-making, and collaboration in professional settings.
8. Mindful Parenting
Frequently Asked Questions
“Cathy is a wealth of knowledge offering a multitude of professional expertise to meet the needs of clients seeking help for all forms of mental health challenges. I can consult with Cathy on any issue and walk away feeling more confident as a therapist. ”
Sonya Marie Sharron, MS, LPC
"Cathy is a wonderful person and excellent therapist with many years of experience! Her therapy methods are uniques and individualized. I highly respect Cathy as a colleague and friend and recommend her services to better your life journey.”
Stacey Hooper MS, NCC, LPC
"Cathy is a dear friend and trusted colleague. I highly regard her opinion in both professional and personal matters. I whole-heartedly agree with her functional and holistic health approach to healing mind and body.”
Tim Tate MS, LPC
Contact us
Reach out to us today to start your journey to holistic healing and empowerment.
Location
Cathy Armstrong, MS, LPC-S, RN, Rev.
5934 South Staples, Corpus Christi, Texas
About us
EmpowerHer Wellness Center is a multidisciplinary practice dedicated to providing women with the tools and support they need to heal and thrive. Our team of professionals is committed to creating a safe and sacred space for women to explore their inner world and cultivate resilience and well-being.