Welcome to EmpowerHer Wellness Center

At EmpowerHer Wellness Center, we provide integrative holistic counseling, life coaching, and hypnosis for women dealing with trauma, anxiety, grief, disordered eating, addiction recovery, prescription psychotropic medication tapering support, and mental health counseling for chronic illness. Cathy Armstrong is an  experienced licensed professional counselor supervisor and RN with a separate practice as a nurse coach and Ayurveda consultant here to help you on your healing journey.

Services

Individual Counseling

Personalized counseling for your unique needs, collaborative treatment planning, and compassionate support. We incorporate somatic, polyvagal exercises, movement and music therapies, mindfulness, theraputic breath work, deep focused relaxation, guided imagery, and meditation to help with grounding, emotional regulation, inner healing, releasing and self-care.

Individual Counseling:

  • Anxiety and Depression 
  • Relationship Issues
  • Sexuality and Intimacy Problems 
  • Infertility and Reproductive Mental Health Concerns 
  • Sexual Abuse, Childhood Abuse, Domestic Violence 
  • PTSD, Trauma, Complex Trauma 
  • Pregnancy, Postpartum Depression and Anxiety 
  • Grief, Loss, Bereavement, Divorce
  • Loss of a Beloved Pet and Treasured Animal Companion 
  • Chronic Illnesses, Autoimmune Diseases, Cancer 
  • Caregiver Support 
  • Support for Prescription Taping from Psychotropic Drugs and Benzodiazepines 
  • Therapy for Mental Health Professionals 

 

 

Hypnotherapy

Harness the power of your subconscious mind with hypnotherapy for:

1. Stress Management and Relaxation Therapy

• Techniques to reduce stress and anxiety by promoting relaxation and calming the mind.

2. Trauma and PTSD Healing

• Hypnosis to help reframe traumatic memories and reduce symptoms of PTSD.

3. Overcoming Addictive Behaviors

• Support for clients dealing with smoking cessation, alcohol use, or other addictive patterns.

4. Weight Loss and Healthy Eating Habits

• Address emotional eating, food addiction, and create positive associations with healthy choices.

5. Chronic Pain Management

• Hypnotic techniques to help manage chronic pain conditions like fibromyalgia, arthritis, or migraines.

6. Sleep Improvement and Insomnia Relief

• Support for clients struggling with insomnia or restless sleep.

7. Overcoming Fears and Phobias

• Help clients confront and reframe fears, such as public speaking, flying, or specific phobias.

8. Self-Confidence and Empowerment

• Build self-esteem and self-worth through hypnotherapy for personal and professional growth.

9. Anxiety and Panic Disorder Relief

• Techniques to manage symptoms of generalized anxiety and reduce the frequency of panic attacks.

10. Pain-Free Childbirth

• Hypnosis for childbirth (e.g., HypnoBirthing) to promote relaxation and reduce labor pain.

11. Emotional Regulation and Mood Stabilization

• Manage overwhelming emotions, anger, or mood swings using hypnotherapy techniques.

12. Overcoming Negative Beliefs and Self-Sabotage

• Address underlying beliefs that block success and happiness.

13. Grief and Loss Counseling

• Support for those coping with grief, helping to process emotions and promote healing.

14. Relationship Counseling

• Hypnotherapy to address patterns of codependency, trust issues, or attachment styles.

15. Chronic Illness and Autoimmune Support

• Assist clients in managing chronic health conditions with a focus on mind-body healing.

16. IBS and Digestive Health

• Hypnotherapy to alleviate symptoms of irritable bowel syndrome (IBS) and promote digestive wellness.

17. Inner Child Healing and Shadow Work

• Explore and heal unresolved childhood wounds and integrate suppressed parts of the psyche.

18. Hypnosis for Fertility and Conception

• Support for individuals and couples trying to conceive by reducing stress and fostering a positive mindset.

19. Performance Enhancement

• Boost focus and confidence for athletes, artists, or professionals in high-pressure environments.

20. Spiritual Growth and Energy Alignment

• Hypnosis to explore spiritual connections, balance energy, and raise vibrational frequencies.

 

Mindfulness Workshops

Practical mindfulness skills to manage stress and anxiety for a balanced and joyful life.

Mindfulness Workshops: Cultivating Presence and Inner Peace

Mindfulness workshops are designed to help individuals cultivate greater awareness of their thoughts, emotions, and physical sensations in the present moment. These interactive sessions combine evidence-based practices with experiential learning, making them suitable for anyone seeking to enhance their emotional well-being, reduce stress, and build resilience.

Workshop Offerings

1. Mindfulness for Stress Reduction

• Learn techniques to calm the mind and body, manage stress, and respond to challenges with greater ease.

2. Emotional Regulation Through Mindfulness

• Explore how mindfulness can help identify and manage emotions, improving self-awareness and emotional balance.

3. Mindful Relationships

• Practice active listening, empathy, and non-judgmental communication to enhance personal and professional relationships.

4. Mindfulness and Chronic Pain Management

• Use mindfulness practices to shift focus, reduce pain perception, and improve quality of life.

5. Cultivating Self-Compassion

• Build a kinder relationship with yourself by addressing inner criticism and fostering self-acceptance.

6. Mindfulness for Anxiety and Overwhelm

• Techniques to quiet an overactive mind and ground yourself in the present moment.

7. Workplace Mindfulness for Productivity

• Learn how mindfulness can improve focus, decision-making, and collaboration in professional settings.

8. Mindful Parenting

Frequently Asked Questions

What can I expect during a counseling session?
During a counseling session, you can expect a safe and supportive environment to explore your thoughts and feelings with a trained professional.

How does hypnotherapy work?
Hypnotherapy works by accessing the subconscious mind to promote healing and positive change through suggestion and visualization techniques.

Are the mindfulness workshops suitable for beginners?
Yes, our mindfulness workshops are designed to be accessible to all levels, including beginners who are new to mindfulness practices.

“Cathy is a wealth of knowledge offering a multitude of professional expertise to meet the needs of clients seeking help for all forms of mental health challenges. I can consult with Cathy on any issue and walk away feeling more confident as a therapist. ”

Sonya Marie Sharron, MS, LPC

 

    "Cathy is a wonderful person and excellent therapist with many years of experience! Her therapy methods are uniques and individualized. I highly respect Cathy as a colleague and friend and recommend her services to better your life journey.”

                         Stacey Hooper  MS,  NCC, LPC

 

  "Cathy is a dear friend and trusted colleague. I highly regard her opinion in both professional and personal matters. I whole-heartedly agree with her functional and holistic health approach to healing mind and body.”

                         Tim Tate MS,   LPC

Contact us

Reach out to us today to start your journey to holistic healing and empowerment.

Location

Cathy Armstrong, MS, LPC-S, RN, Rev.

5934 South Staples, Corpus Christi, Texas

About us

EmpowerHer Wellness Center is a multidisciplinary practice dedicated to providing women with the tools and support they need to heal and thrive. Our team of professionals is committed to creating a safe and sacred space for women to explore their inner world and cultivate resilience and well-being.